Weigh In record (no journal entry) for 08 August 2019
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187.4 lb
Lost so far: 33.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1260 kcal
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Fat: 66.16g | Prot: 62.16g | Carb: 104.49g.
Breakfast: Heidelbeeren, Milsa Skyr Honig, Banane, Haferflocken, Kaffee. Lunch: Zimbo Putenzwiebelmettwurst, Golden Toast Vollkorn Toast, Milbona Kräuterquark, Rührei, Bratkartoffeln. Dinner: Wassermelone, Grandessa Stieleis Wassermelone , Aldi Thüringer Bratwurst. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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