Weigh In record (no journal entry) for 08 August 2019
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1416 kcal
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Fat: 62.98g | Prot: 66.21g | Carb: 145.95g.
Breakfast: 茶葉蛋, 乾烤腰果. Lunch: 雞肉或火雞沙律（加雞蛋）. Dinner: 自助餐. more...
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gaining 6.2 lb a week
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