bulyashka's Journal, 08 August 2019

89.7 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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112 kcal

Fat: 2.57g | Prot: 9.32g | Carb: 12.81g.   Lunch: Parmalat Молоко 0,5%, Нескафе Кофе Растворимый, Зеленый Чай. Dinner: Пепси Пепси Лайт, Волжаночка Кефир 1%. more...

1274 kcal

Activities & Exercise: Sitting - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...