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早 饅頭夾蛋 咖啡
午 自制便當 菜飯 肉 豆腐 少
晚 蛋黃酥 牛奶
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1182 kcal
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Fat: 41.90g | Prot: 73.59g | Carb: 124.51g.
Breakfast: 拿鐵咖啡, 白饅頭, 荷包蛋. Lunch: 豬里肉（全塊，瘦肉）, 豆腐, 白飯, 豬里肉（全塊，瘦肉）, 豆腐, 白飯. Dinner: 牛奶, 牛奶, 蛋黃酥. more...
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losing 3.1 lb a week
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