Weigh In record (no journal entry) for 08 August 2019
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175.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1610 kcal
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Fat: 43.82g | Prot: 73.07g | Carb: 215.53g.
Breakfast: Banaanit, Elovena Puuro, Mass Omega3, Valio Sokeroimaton Mehukeitto. Lunch: Kouluruoka. Dinner: Porkkanat, Pirkka Broileria ja Riisiä Currykastikkeessa. Snacks/Other: Star Nutrition Whey-100 Chocolate, Tomaatit, Vaalea Leipä, Pirkka Meetvursti. more...
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losing 3.1 lb a week
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