Weigh In record (no journal entry) for 08 August 2019
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230.6 lb
Lost so far: 22.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1472 kcal
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Fat: 74.88g | Prot: 89.97g | Carb: 91.91g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Milbona Quark Magerstufe, Aldi Haferflocken. Dinner: Bockwurst, Metzger Schweinekamm, Bratwurst, Grüne Oliven, Olivenöl, Pellkartoffeln, Schafskäse. Snacks/Other: Bitburger Radler. more...
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gaining 4.6 lb a week
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annett s's weight history
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