Weigh In record (no journal entry) for 08 August 2019
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225.8 lb
Lost so far: 48.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1572 kcal
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Fat: 34.06g | Prot: 52.64g | Carb: 161.49g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Trader Joe's Vollkorn Knäcke Classic, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Weizenbrötchen, Kitchenette Chicken Tikka Masala. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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