Weigh In record (no journal entry) for 08 August 2019
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215.4 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1654 kcal
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Fat: 91.39g | Prot: 69.34g | Carb: 143.60g.
Breakfast: Peanut Butter, Naartjie, Bananas, Woolworths Low GI Seeded Brown Bread. Dinner: Lamb Chop. Snacks/Other: Nestle Bar One (55g), Pringles Original, Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 3.1 lb a week
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