TauchaMonique's Journal, 09 August 2010

230.0 lb Lost so far: 4.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 62.32g | Prot: 123.57g | Carb: 267.57g.   Breakfast: water, nitro core, Light Vanilla Soymilk, banana, benefiber, smuckers natural peanut butter, hard boiled egg. Lunch: pepper, sea salt, large eggs, campbells tomato juice, zucchini, green onion, portabella mushroom, water. Dinner: worchestershire sauce, green onion, jasmine rice, zucchini, smoke turkey sausage oscar meyer, frozen peaches, nitro core, Light Vanilla Soymilk, benefiber. Snacks/Other: water, sunflower seeds. more...

2969 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...