darcieg4's Journal, 09 August 2010

286.0 lb Lost so far: 4.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 61.45g | Prot: 119.33g | Carb: 121.93g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Lean Sliced Smoked Turkey, Real Mayonnaise, Instant Oatmeal, Brown Sugar , 75% Reduced Fat Sharp Cheddar Cheese. Lunch: Tomato Paste, Turkey Dark Meat, Brown Rice (Long-Grain, Cooked). Dinner: Extra Virgin Olive Oil, Baby Spinach, Romaine Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: milk, sardines. more...

5401 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Standing - 7 hours and 30 minutes. more...