gking2019's Journal, 07 August 2019

280.6 lb Lost so far: 2.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 73.08g | Prot: 82.59g | Carb: 94.03g.   Breakfast: Broccoli , Tuna Fish Salad , Cooked Carrots, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Fried Pork Chop, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Wegmans Green Seedless Grapes, Peach. more...

3951 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Running - 8/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Cardio - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 20 minutes. more...