Weigh In record (no journal entry) for 17 January 2013
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1619 kcal
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Fat: 54.41g | Prot: 78.98g | Carb: 192.62g.
Breakfast: Italian Tagliatelle, Cherry Tomatoes, Feta Cheese. Lunch: Vinegar, Fried Floured or Breaded Haddock, Deep Fried Potato French Fries (from Frozen). Dinner: Diet Fuel. Snacks/Other: Flavoured Water, Prunes Snack Pack, White Rabbit Sweets, Sugar, Tea with Milk. more...
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2102 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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