Weigh In record (no journal entry) for 08 August 2019
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1281 kcal
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Fat: 33.24g | Prot: 112.41g | Carb: 128.69g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, K-Classic Käseaufschnitt Light, Pema Hafer Fitness Brot, Äpfel, Kaffee. Dinner: Activia Natur 1,5% Fett (125g), Thunfisch in Wasser (Konserviert). Snacks/Other: Langnese Viennetta, REWE Tafeltrauben. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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