deecapuano's Journal, 08 August 2010

226.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 85.18g | Prot: 93.51g | Carb: 205.50g.   Breakfast: Whole Wheat Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Sour Cream, Part Skim Mozzarella Cheese, Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Scrambled Egg (Whole, Cooked). Lunch: Red Bull Sugar Free, Whipped Cream Cheese, Plain Bagel. Dinner: Blackberries, Lowfat Pineapple Greek Yogurt, Lemonade Drink Mix, Snow or Sugar Snap Peas, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Snacks/Other: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Part Skim Mozzarella String Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). more...

2992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...