Weigh In record (no journal entry) for 05 August 2010
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2148 kcal
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Fat: 75.32g | Prot: 105.07g | Carb: 266.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Country White Bread, Poached Egg. Lunch: Diet Pepsi, New England Clam Chowder, Tuna Avocado Roll. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Lite Creamy Caesar Dressing, Pepperoni, Cheese & Garlic Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: 98% Fat Free Fudge Bars, Honey, Pass The Snack Mix, Sours Gummies, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Coffee (Brewed From Grounds). more...
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2486 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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