Weigh In record (no journal entry) for 04 August 2010
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2241 kcal
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Fat: 90.62g | Prot: 129.75g | Carb: 240.77g.
Breakfast: Blueberries, Greek Style Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Corn Muffins. Lunch: Sun Chips Harvest Cheddar, Vitamin Water Zero Recoup Peach-Mandarin, Cherry Tomatoes. Dinner: Berry Sangria (Glass), Bleu Cheese Dressing, Mixed Greens Side Salad, Fresh Seasonal Vegetables, Chicken Tenders (Dinner). Snacks/Other: Coffee (Brewed From Grounds), Luna Protein Bar - Chocolate Cherry Almond. more...
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2496 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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deecapuano's weight history
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