Weigh In record (no journal entry) for 08 August 2019
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1609 kcal
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Fat: 78.17g | Prot: 64.60g | Carb: 160.31g.
Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Albany Rooibos & Rye Brown Bread, Woolworths Sliced Salami, Cheddar Cheese , Avocados, Clover Feta Plain. Dinner: Onions, Butter, Egg (Whole), Tomatoes. Snacks/Other: Bakers Mini Cheddars, Clover Bliss Double Cream Yoghurt Choc Chip. more...
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losing 13.9 lb a week
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Shereen Donede's weight history
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