Weigh In record (no journal entry) for 08 August 2019
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144.8 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1675 kcal
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Fat: 84.61g | Prot: 38.07g | Carb: 201.72g.
Breakfast: Poached Egg (with Salt), Albany Ultima Multigrain Brown Bread, Avocados. Lunch: Fresh Pork Sausage , Carrots . Dinner: Beef Brisket (Lean and Fat Eaten). Snacks/Other: Freshmark Bananas, Pecan Pie (Individual Size or Tart), Lemon Meringue Pie (Individual Size or Tart), SPAR Milk Tart, Carrot Cake with Icing, Herbex Fat Burn Herbal Tea, Goldcrest Pure Honey. more...
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losing 4.6 lb a week
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