Weigh In record (no journal entry) for 17 January 2013
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178.7 lb
Lost so far: 12.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1380 kcal
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Fat: 40.69g | Prot: 52.89g | Carb: 204.24g.
Breakfast: Village Bakery Plain Bagel, kraft philadelphia. Lunch: kraft philadelphia , Pitta Bread, Homemade Potato and Leek Soup. Dinner: Heinz ravioli, onion, mushroom, egg, sunflower oil, potato. Snacks/Other: kiwi fruit, graze summer pudding, clementine, graze firecracker, Coffee, Cheese curls. more...
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losing 0.6 lb a week
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