Weigh In record (no journal entry) for 17 January 2013
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162.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1421 kcal
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Fat: 33.30g | Prot: 66.03g | Carb: 213.44g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Navels Oranges, North African Spiced Soup, Pepper or Hot Sauce. Dinner: Chilli Con Carne, White Beans (Mature Seeds, Canned), Extra Onion & Garlic Bolognese Sauce, Fresh Pork Sausage, Cooked Celery, Chicken Breast (Skin Not Eaten), Baby New Potatoes, Sweet Red Peppers, Cooked Carrots, Onions, Pepper or Hot Sauce. Snacks/Other: Apple Cider Flavoured Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2379 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 14.0 lb a week
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