Weigh In record (no journal entry) for 13 August 2008
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2008:
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1664 kcal
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Fat: 70.27g | Prot: 32.98g | Carb: 230.65g.
Breakfast: coca cola. Lunch: prunes, popcorn. Dinner: sourdough bread, cheese cheddar, romaine lettuce, sprouts, yellow mustard, vegan mayonnaise, quorn cutlet. Snacks/Other: Sour Patch Kids, chili cheese fritos, hostess powder sugar doughnuts, chocolate . more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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