Weigh In record (no journal entry) for 09 August 2010
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208.0 lb
Lost so far: 91.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1508 kcal
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Fat: 18.28g | Prot: 65.52g | Carb: 269.70g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Spicy Caribbean Chicken. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Chocolate VitaTop. more...
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gaining 2.1 lb a week
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