Weigh In record (no journal entry) for 07 August 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1948 kcal
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Fat: 77.80g | Prot: 153.18g | Carb: 149.59g.
Dinner: 荷包蛋, 意大利麵, 沙朗牛排. Snacks/Other: 水果冰. more...
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losing 6.2 lb a week
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