Weigh In record (no journal entry) for 08 August 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1924 kcal
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Fat: 90.86g | Prot: 177.16g | Carb: 86.67g.
Dinner: 荷包蛋, 意大利麵, 沙朗牛排. more...
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losing 6.2 lb a week
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