Weigh In record (no journal entry) for 09 August 2010
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147.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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525 kcal
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Fat: 24.60g | Prot: 12.46g | Carb: 68.51g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Whole Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kettle Cooked Original Potato Chips. more...
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steady weight
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