Weigh In record (no journal entry) for 08 August 2019
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94.8 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1929 kcal
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Fat: 98.50g | Prot: 96.07g | Carb: 168.80g.
Breakfast: 洋蔥圈（麵包糠及油炸）, 炸薯條（油炸，冷凍）, 威德 健康益生菌, 無糖鮮奶茶, 7-11 焗烤起司鮪魚三明治. Dinner: 烤魚, 炒韭菜, 青椒肉絲, 白菜滷, 米血糕, 炒高麗菜, 炒空心菜, 鵝肉, 白飯, 全聯 鵝油香蔥. Snacks/Other: 杜老爺 雙倍巧克力甜筒, Häagen-Dazs 抹茶脆皮甜筒. more...
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9 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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gaining 2.6 lb a week
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