Weigh In record (no journal entry) for 08 August 2019
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1013 kcal
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Fat: 56.96g | Prot: 62.86g | Carb: 67.28g.
Lunch: 7-11 無糖高纖豆漿, 7-11 和風醬, 7-11 沙拉. Dinner: 德昌 滷香豆乾, 烤豬里肉, 地瓜葉. more...
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gaining 0.3 lb a week
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