Weigh In record (no journal entry) for 17 January 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2054 kcal
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Fat: 69.14g | Prot: 72.59g | Carb: 286.32g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Peanut Butter, Strawberry Jam, Tea with Milk, Utterly Butterly, White Bread . Dinner: Soft Pretzels, Pasta with Cheese and Meat Sauce. Snacks/Other: Peanut Cookies, Tea with Milk, Green Tea, Syrup Pancakes, Tea with Milk. more...
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gaining 4.6 lb a week
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