Weigh In record (no journal entry) for 07 August 2019
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175.3 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1279 kcal
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Fat: 99.18g | Prot: 73.42g | Carb: 26.09g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café, Leche de Almendras. Lunch: Huevo Frito, Pepino, Aceite de Oliva, Queso Manchego, Tocino, Champiñones, Cebollas, Vainitas. Dinner: Caulimash Pure de Coliflor, Aceite de Oliva, Entrecot. more...
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3773 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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