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not bad after a weekend away eating the wrong stuff...
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163.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1719 kcal
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Fat: 50.48g | Prot: 67.58g | Carb: 249.65g.
Breakfast: Kingsmill 50/50 Bread Thick, Grapes, Margarine-Like Spread (40% Fat), Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Mango Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Blueberries, Red Raspberries, Green Olives, Beetroot, Boiled Egg, Tesco Mixed Leaf Salad, Cherry Tomatoes, Cucumber (with Peel), Carrots, Morrisons Deli Potato Salad, Sainsbury's British Roast Beef Slices, Colman's Horseradish Sauce, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tower Gate Milk Chocolate Oaties, Pears, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.6 lb a week
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