Weigh In record (no journal entry) for 07 August 2019
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260.6 lb
Lost so far: 31.3 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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734 kcal
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Fat: 42.15g | Prot: 66.52g | Carb: 27.95g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Alface de Folha Verde, Brócolis Cozido. Dinner: Tomates Cereja, Alface, Brócolis Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Amêndoas. more...
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losing 2.0 lb a week
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