Weigh In record (no journal entry) for 17 January 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1508 kcal
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Fat: 75.14g | Prot: 39.41g | Carb: 204.55g.
Breakfast: Pomegranate. Lunch: Kidney Beans (without Salt, Drained, Cooked, Boiled) , Olive Oil , Red Tomatoes , Black Olives. Dinner: Bananas , Mixed Nuts, Clementines , Pomegranate. Snacks/Other: Dark Chocolate (81%). more...
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2492 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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