Weigh In record (no journal entry) for 07 August 2019
|
253.3 lb
Lost so far: 4.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
251 kcal
|
Fat: 2.43g | Prot: 6.68g | Carb: 55.18g.
Lunch: Multigrain Bread, Multigrain Bread, Bananas. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ttwil's weight history
|