Weigh In record (no journal entry) for 07 August 2019
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348.8 lb
Lost so far: 13.2 lb.
Still to go: 198.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1920 kcal
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Fat: 156.07g | Prot: 91.68g | Carb: 48.02g.
Breakfast: Keto Coconut Cream Pie, Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Nature's Best Isopure Whey Protein Isolate - Unflavored, Kroger Unsweetened Chocolate Almond Milk, Dry Roasted Salted Almonds, Powerade Zero Mixed Berry (20 oz). Dinner: Italian Sub wrap. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) , Archer Farms Raw Almonds Unsalted. more...
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losing 0.7 lb a week
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