Weigh In record (no journal entry) for 09 August 2010
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122.0 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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991 kcal
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Fat: 34.79g | Prot: 41.65g | Carb: 126.52g.
Breakfast: Scrambled Egg , Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Bananas , Coffee (Brewed From Grounds) . Lunch: Watermelon. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Cooked Summer Squash, Corn On The Cob with Butter, Tilapia (Fish), Corona Light, Olive Oil . Snacks/Other: Carrot and Zucchini Bread, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1883 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Swimming (slow) - 12 minutes, Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...
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gaining 7.0 lb a week
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