Weigh In record (no journal entry) for 07 August 2019
|
202.0 lb
Lost so far: 4.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
711 kcal
|
Fat: 46.14g | Prot: 33.55g | Carb: 34.38g.
Breakfast: Great Value Cheddar Cheese Sticks, Old Wisconsin Beef Snack Sticks. Lunch: Trader Joe's Gluten Free Battered Halibut, Fred Meyer Smoked Salmon Spread, Celery . more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|