Weigh In record (no journal entry) for 07 August 2019
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242.4 lb
Lost so far: 21.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2321 kcal
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Fat: 67.09g | Prot: 122.49g | Carb: 312.50g.
Breakfast: Jenny Craig Garden Vegetable Frittata, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Mustard, Jenny Craig Classic Cheeseburger, Ketchup, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig White Bean Chicken Chili, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Kroger Dried Mango Slices. more...
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losing 12.6 lb a week
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