chop1dog's Journal, 09 August 2010

255.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 47.08g | Prot: 58.28g | Carb: 199.24g.   Breakfast: Coffee, Milk (Nonfat), Life Cinnamon Cereal, Bananas. Lunch: Light Strawberry Cheesecake Yogurt, St. Louis Style Spare Ribs. Dinner: Zucchini Bread, Whole Wheat Spaghetti. Snacks/Other: Snickers Bar, Light Strawberry Cheesecake Yogurt. more...

3698 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 4 hours. more...