Weigh In record (no journal entry) for 07 August 2019
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183.6 lb
Lost so far: 0.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1318 kcal
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Fat: 72.44g | Prot: 56.72g | Carb: 113.20g.
Breakfast: Great Value Iced Oatmeal Cookies, Keebler Chips Deluxe Mini Cookies Rainbow, Kellogg's Cheez-It Baked Snack Crackers, Strawberries, White Grapes, Plum. Lunch: Taco Bueno Beef Crispy Taco. Dinner: Goya Extra Virgin Olive Oil, Smithfield Pork Tenderloin, Mann's Nourish Bowls Bacon Maple Brussels. more...
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gaining 18.2 lb a week
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