gabrielgarcia1's Journal, 07 August 2019

This is a good result!!!! Very close!!!

204.4 lb Lost so far: 75.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 7.46g | Prot: 36.25g | Carb: 3.00g.   Lunch: Guerrero Chicharron De Cerdo. Dinner: Skinless Chicken Breast, Hannaford Whole Leaf Spinach. more...

3711 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Lunges - 10 minutes, Toe Touch Stand Up - 10 minutes, Heel Ups - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes. more...