satuli78's Journal, 07 August 2019

155.6 lb Lost so far: 16.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 86.45g | Prot: 72.02g | Carb: 15.89g.   Lunch: Kurpitsansiemenöljy, Broilerinkoipi, Lohilo Chocolate Brownie Protein Ice Cream, Lidl Avokado Kuorittu Kivetön, Nixe Makrillifileet Tomaattikastikkeessa, Dulano Frankfurter Kuoreton Nakki. more...

2325 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...