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Snail's pace. But progress is progress.
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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566 kcal
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Fat: 22.88g | Prot: 56.68g | Carb: 34.05g.
Dinner: Woolworths Free Range Sliced Beef Biltong, Woolworths Full Cream Plain Yogurt, Woolworths Butter Basted Chicken Breasts, Red Tomatoes, Woolworths Ancient Grain Brown Bread, Avocados. more...
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losing 1.0 lb a week
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