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chilli mack full of salt now I am full of water weight?
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174.6 lb
Lost so far: 9.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1493 kcal
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Fat: 37.48g | Prot: 40.59g | Carb: 176.81g.
Breakfast: Cary's Sugar Free Syrup, Plain Pancakes . Lunch: Jif Creamy Peanut Butter, Great Value Organic Raw Honey, Toasted Whole Wheat Bread, Simple Truth Organic 1% Low Fat Milk. Dinner: Toasted Whole Wheat Bread, Fried Egg, Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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