Weigh In record (no journal entry) for 07 August 2019
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1347 kcal
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Fat: 48.34g | Prot: 60.66g | Carb: 175.50g.
Breakfast: Minuto Verde Frambuesas , Piña, Té (Infusión), Huevo. Lunch: Cebollas, Apio, Patatas Fritas, Coliflor, Cochayuyo, San Jose Jurel al Natural. Dinner: Selz Galletas Horneadas Saladas, El Roble Queso Chanco, Marraqueta, Colun Flan Sabor Vainilla. Snacks/Other: Naranjas. more...
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881 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Gym - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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steady weight
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