JamieGetsFit17's Journal, 07 August 2019

158.6 lb Lost so far: 0.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1961 kcal

Fat: 108.01g | Prot: 35.79g | Carb: 212.91g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Doughnut. Lunch: Trader Joe's Antipasto Mediterranean Vegetables. Dinner: Steak n Shake Coca-Cola Classic, Steak n Shake French Fries (Small), Steak n Shake Frisco Melt. Snacks/Other: Tropicana Lemonade, Talenti Mediterranean Mint Gelato. more...

2145 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...