Weigh In record (no journal entry) for 09 August 2010
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2543 kcal
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Fat: 87.66g | Prot: 145.29g | Carb: 284.89g.
Breakfast: Total 2% Greek Yogurt with Peach, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Beer, Ice Cream, Tortilla Corn Chips, Shrimp Taco, Cheese Chile Relleno with Ranchero Sauce, Enchilada with Cheese. Snacks/Other: Builder's Bar - Lemon, Clif Bar - Chocolate Almond Fudge. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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