Weigh In record (no journal entry) for 16 January 2013
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135.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1052 kcal
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Fat: 44.02g | Prot: 29.60g | Carb: 139.65g.
Lunch: Cucumber (with Peel), Celery, Bell Peppers, Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Milk Chocolate Candies, Chick Peas. Snacks/Other: Chocolate Chip Cookie. more...
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1883 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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