Weigh In record (no journal entry) for 07 August 2019
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233.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1129 kcal
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Fat: 56.92g | Prot: 54.71g | Carb: 103.11g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Cucumber (with Peel), Kraft All Natural Peanut Butter, Celery, Lowfat Smoked Turkey, Pork and Beef Sausage, Great Value Marble Farmers Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: McDonald's McFlurry Oreo (Small), McDonald's Asian Cashew Salad with Grilled Chicken. Snacks/Other: Lay's Classic Chips. more...
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steady weight
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