Weigh In record (no journal entry) for 07 August 2019
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205.7 lb
Lost so far: 13.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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771 kcal
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Fat: 34.19g | Prot: 70.38g | Carb: 46.14g.
Breakfast: Taeq Morango Congelado, Kefir de Leite. Lunch: Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Espetinho de Carne, Gomes da Costa Sardinha em Óleo, Ovo. Snacks/Other: Pêssegos, Ameixas. more...
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2861 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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