Weigh In record (no journal entry) for 07 August 2019
|
272.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1816 kcal
|
Fat: 85.99g | Prot: 66.78g | Carb: 186.92g.
Breakfast: Egg, Whole Wheat Bread, Coffee, International Delight Oreo Coffee Creamer, Butter (Salted). Lunch: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Salted Butter, White Rice. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Barbecue Sauce. more...
|
|
3135 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sypop87's weight history
|